GitHub/quartz
1
0
Fork 2
mirror of https://github.com/jackyzha0/quartz.git synced 2025-12-27 06:44:07 -06:00
Code Issues Actions Packages Projects Releases Wiki Activity
92c0a7095f
quartz/content/Using Resting Heart rate as a predictor for sleep quality.md
Mischa van den Burg 54342d1476 Automated commit at Sat Apr 6 09:00:00 CEST 2024
2024-04-06 09:00:00 +02:00

209 B
Raw Blame History

At around bedtime of 8:30 for Bryan, his resting heart rate is 46. When it's 46 he will have a perfect night's sleep.

He emphasizes that Eating early in the day improves sleep

Links:

202404060705