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24 lines
1.0 KiB
Markdown
24 lines
1.0 KiB
Markdown
---
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title: Procrastination Avoidal Tactics
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tags:
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- list
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compartir: true
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lastmod: 2023-09-18
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---
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1. Shower in the morning.
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2. Do not multitask—our brain is single-threaded.
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3. Turn your daily habits into a game.
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4. Get some movement in before starting work. Go for a walk, a short bike ride, something outside.
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5. Tiny habits deliver big results in a year.
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6. If you want to change, start with the type of content you consume.
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7. Stop obsessing over productivity hacks and actually start working on your backlog.
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8. Have no "Zero-Days." Get something, anything at all done everyday. No matter how small.
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9. Don't oversleep, wake up at a standard time each workday, and start work at a standard time each day.
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10. Stop watchin the news.
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11. Eat the Frog. Identify one challenging task (the frong), and complete it first thing in the morning (thus eating it).
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12. Fix and maintain a healthy sleep schedule.
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13. It doesn't need to be perfect, it does need to be started.
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14. [[Consistency]] is more important than intensity.
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