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quartz/content/Using Resting Heart rate as a predictor for sleep quality.md
Mischa van den Burg 54342d1476 Automated commit at Sat Apr 6 09:00:00 CEST 2024
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At around bedtime of 8:30 for Bryan, his resting heart rate is 46. When it's 46 he will have a perfect night's sleep.

He emphasizes that Eating early in the day improves sleep

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