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26 lines
432 B
Markdown
26 lines
432 B
Markdown
[[Willpower is directly related to the amount of sleep]]
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[[Making sleep the number one priority in life]]
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## Sleep Tracking
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[[Oura Ring]]
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## Increasing Sleep Quality
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[[Using Resting Heart rate as a predictor for sleep quality]]
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[[Becoming more intentional about sleep]]
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[[Use the bed only for sleep]]
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[[Magnesium supplementation for sleep is not supported by evidence]]
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Links:
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[[Walker-Why We Sleep]]
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[[Bryan Johnson]]
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