mirror of
https://github.com/jackyzha0/quartz.git
synced 2025-12-26 14:24:05 -06:00
16 lines
925 B
Markdown
16 lines
925 B
Markdown
---
|
|
title: Cant Hurt Me
|
|
---
|
|
|
|
[[Can't Hurt Me]] is the autobiography of [[Knowledge/People/David Goggins]]who shows with his entire life where [[Knowledge/Thoughts/Discipline]] and extreme hard work can take us.
|
|
|
|
This story follows his journey from a violent and tyrannical father, to ultramarathons, a world record in the pull-up bar and joining the [[Navy Seal's]] (completed Hell Week several times) and TACP Air Force.
|
|
|
|
## Lessons
|
|
- Good [[Habit]]s ([[Knowledge/Books/Atomic Habits]]) and effective [[Foundations/Process]] are the foundation of development
|
|
- Don't give up when the going gets tough and you've had enough.
|
|
- Learn to operate outside your comfort zone.
|
|
- Most of us live using max. 40% of its potential [[40% rule]] A level of 60-80% is also possible
|
|
- Not all physical and mental limitations are real. Some of them are only in our heads ([[Knowledge/Thoughts/Reality]])
|
|
|
|
> Everything in life is a MIND GAME |