mirror of
https://github.com/jackyzha0/quartz.git
synced 2025-12-27 06:44:07 -06:00
11 lines
388 B
Markdown
11 lines
388 B
Markdown
|
|
If Bryan Johnson has a late big dinner with pasta and bread his resting heart rate is 59 and he will have 75% less REM and Deep sleep.
|
|
|
|
So it's best to eat early. If you need to eat something in the evening for social reasons just have a very light dinner, that's okay. A salad or plate of steamed vegetables.
|
|
|
|
He goes to bed at 20:30 and doesnt eat after 11am.
|
|
|
|
## Links:
|
|
|
|
|
|
202404060710 |