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Miguel Pimentel d7bf0695de

Pull-Request [ariasae-12-15-2023] from Obsidian (#50 )

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 ---
 title: Move Your Body
 compartir: true
 updated: 2023-12-15
 tags:
   - stub
 ---
 Move your body every day. Benefits include:
 - Improved sleep quality.
 - Less risk of chronic disease.
 - Increased productivity.
 - Reduced anxiety.
 The "every day" part is important, because [[./Consistency|Consistency]] is key to most things worth doing.