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948 B
| title |
|---|
| Body Mind Mastery |
What do mind and body have in common? Everything. We mistakenly treat our mind and body independently, while they are one. It is interesting that Knowledge/People/Dan Millman presents this by reaching for elements of Buddhism, while Knowledge/People/Andrew Huberman says exactly THE SAME thing from a scientific point of view.
What can a guidebook for gymnasts teach about life?
Many. In sports, the psyche plays a huge role...as, indeed, in all of our lives.
Lekcje
- Appreciate failures and use them (learn from your mistakes - Knowledge/Books/Black Box Thinking
- Focus and consistency Knowledge/Books/Deep Work are key to many achievements
- Be as kind to yourself as you would to a small child or your best friend
- Small steps, consistency and time form a new habit (more in Knowledge/Books/Atomic Habits and Knowledge/Books/The Compound Effect)
- Be attentive. Be here and now.