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| title |
|---|
| Andrew Huberman |
A neuroscientist at Stanford University. He hosts a podcast Huberman Lab in which he talks about the latest scientific findings in a very accessible way, translating them into suggestions that can be easily put into practice.
This knowledge is mainly useful to:
- zarządzać swoją energią i emocjami
- zwiększyć poziom skupienia
- uczyć się szybciej
- radzić sobie ze stresem
- lepiej spać
Rich Roll
I highly recommend the conversation through which I learned about Huberman. At the same time, it is one of the sources to which I regularly return because it is impossible to assimilate everything the first time.
'Our entire nervous system is designed to accomplish one thing and one thing only: to combine infromation from the world around us with that coming from our body. In other words: its role is to match what's outside with what's inside.''
Drugi odcinek:
Podcast
Knowledge/Podcasts/Huberman Lab