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35 lines
2.1 KiB
Markdown
35 lines
2.1 KiB
Markdown
---
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title: Journal
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---
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I keep a journal on [[Optimization/Hardware/iPad]] in an application called [[Optimization/Tools/Notability]]. I wrote my first notes still in the [[Bear]] app back in 2016.
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## Why?
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This is a way for me to "getting the garbage out of your head" (concept from [[Knowledge/People/Dan Millman]]).
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Besides, writing is an expression of thought. Writing improves one's thinking process, which is something I care a lot about. A similar role is played by [[Knowledge/Mental models/Mental models]]
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In addition to writing, I also read my journal, which gives me a [[Knowledge/Dictionary/Perspective]] (for ex. By looking at yourself and your attitudes from years ago).
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## Rules
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- I write practically every day
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- I don't have a set time or structure
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- I am honest with myself according to [[Knowledge/Thoughts/Radical Transparency]] from a books [[Knowledge/Books/Principles]] and [[Knowledge/Books/That Will Never Work]]
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- I do not have a requirement for quantity
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- I write what is in my mind at the moment
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- Sometimes I write in the third person in order to gain distance from the written words
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- I often return to notes written months and years earlier
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## Regularity
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In my opinion, one of the biggest myths that exist, and at the same time obstacles, to keeping a diary, is the belief and suggestions that it must happen daily.
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It was only since I defined the above-mentioned rules that I was able to adjust the diary keeping to my daily rhythm and changing conditions and unforeseen situations.
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Such freedom from artificial rules ([[Knowledge/Books/Letting Go]]), made me able to develop an iron habit of writing a diary (more at [[Knowledge/Books/Atomic Habits]])
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## Returning
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I know many people who keep a diary. But none of them have ever told me that they not only write it but also go back to notes from years ago.
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I don't do it regularly, but whenever I have more free time. Almost every time is a time of great reflection and an influx of ideas and new energy.
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The most important value from this activity is the new perspective [[Knowledge/Dictionary/Perspective]]. |