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9 lines
620 B
Markdown
9 lines
620 B
Markdown
It is just so much easier to limit myself this way. I'm hungry an hour after lunch anyway. So I might as well be hungry all evening too. Really, the one meal in the evening really doesn't make any difference. Having a snack at 17 or 18 never really satisfies me and I'm hungry at bedtime anyway.
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However, the risks that come with the afternoon snack far outweigh the discomfort of hunger. Without exception I always eat more than I really wanted to eat. Needing to do grocery shopping after the main meal is a major risk too. [[Always do the grocery shopping before consuming the main meal.]]
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