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14 lines
304 B
Markdown
14 lines
304 B
Markdown
---
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title: Move Your Body
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compartir: true
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---
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Move your body every day. Benefits include:
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- Improved sleep quality.
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- Less risk of chronic disease.
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- Increased productivity.
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- Reduced anxiety.
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The "every day" part is important, because [[./Consistency|Consistency]] is key to most things worth doing.
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