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quartz/content/Seedlings/Move Your Body.md
Miguel Pimentel 0a9224adfa
Pull-Request [ariasae-10-2-2023] from Obsidian (#22) 
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Move Your Body true 2023-10-02
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Seedlings

Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The "every day" part is important, because Consistency is key to most things worth doing.