mirror of
https://github.com/jackyzha0/quartz.git
synced 2025-12-27 14:54:05 -06:00
10 lines
411 B
Markdown
10 lines
411 B
Markdown
|
|
Claimed by [[Matthew Walker]] in the podcast linked below. Considered if I needed to try this, but this statement convinced me it is not necessary at this point. Might experiment with it later when I have a good baseline after I received my [[Oura Ring]]
|
|
|
|
## Links:
|
|
|
|
**from**:: [[Dr. Matthew Walker The Science & Practice of Perfecting Your Sleep Huberman Lab Podcast 31]]
|
|
|
|
**Parent**:: [[Sleep]]
|
|
|
|
202403281827 |