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24 lines
898 B
Markdown
24 lines
898 B
Markdown
---
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title: Huberman Lab
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---
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[[Knowledge/Podcasts/Huberman Lab]] is a podcast by Dr. [[Knowledge/People/Andrew Huberman]] in whose episodes he addresses a single topic on a daily function or important process for the body, while giving practical tips that can be easily translated into action.
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Personally, I base this knowledge on almost all of my [[Foundations/Process#The foundation]] and to keep the right level of focus or low level of focus.
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## Lessons
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### Neuroplasticity of the brain
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It is widely believed that our ability to learn quickly and sustainably diminishes with age, and that as adults (over 25) we are no longer able to learn as quickly as children.
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Według Andrew Hubermana jest to tylko po części prawda.
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### Forming habits
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[[Knowledge/Books/Atomic Habits]]
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### Circadian cycle
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[[Foundations/Process#Fundamenty]]
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### Stress reduction
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[[Foundations/Process#Fundamenty]]
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