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14 lines
305 B
Markdown
14 lines
305 B
Markdown
---
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title: Move Your Body
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compartir: true
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lastmod: 2023-09-18
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---
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Move your body every day. Benefits include:
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* Improved sleep quality
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* Less risk of chronic disease
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* Increased productivity
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* Reduced anxiety
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The "every day" part is important, because [[Consistency]] is key to most things worth doing.
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