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quartz/content/Bryan Jonhson reversed aging while working harder than ever.md
Mischa van den Burg 540393c273 Automated commit at Fri May 10 15:30:01 CEST 2024
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In this tweet he claims this. I've been drifting away from the protocol and started eating in the evening because of work stress.

Need to get back on track.

(3) Bryan Johnson /dd on X: "Did I just achieve the 4 minute mile for longevity? I am now aging slower than 99% of 20 year olds and am in the top 1% of: + Muscle mass & function + Fat mass + Inflammation + Cardiovascular fitness + Bone mass + Sleep + Combined clinical markers Three years ago I wasn’t in a… https://t.co/Zvc0wVw9hv" / X (twitter.com)

Links:

Work Ethic

Blueprint

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