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11 lines
810 B
Markdown
11 lines
810 B
Markdown
# Meditate until tired
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I'm going through a phase of insomnia. I will get tired at 20:00 like normal, go to bed, and after 1 hour I have to get up because I can't sleep.
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From now, when the day ends at 20:30, I will just do sitting meditation until I start nodding off. Time spent meditating is never wasted.
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Meditation has fallen to the background in the past few months and I'm noticing it. Need to meditate more, and this is a good way of getting in some hours again, especially in these times of insomnia..Time spent meditating is never wasted.
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Meditation has fallen to the background in the past few months and I'm noticing it. Need to meditate more, and this is a good way of getting in some hours again, especially in these times of insomnia.
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[[Entrepreneurship is making my mind race and less calm]] |