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quartz/content/Move Your Body.md
Miguel Pimentel d600285155
Pull-Request [ariasae-12-4-2023] from Obsidian (#42) 
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Move Your Body true 2023-12-04
stub

Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The "every day" part is important, because ./Consistency is key to most things worth doing.