GitHub/quartz
1
0
Fork 2
mirror of https://github.com/jackyzha0/quartz.git synced 2026-03-24 23:15:46 -05:00
Code Issues Actions Packages Projects Releases Wiki Activity
596312d8c9
quartz/content/Move Your Body.md
Miguel Pimentel 596312d8c9
Pull-Request [ariasae-9-19-2023] from Obsidian (#1) 
* PUSH NOTE : Stub.md

* PUSH NOTE : Projects Overview.md

* PUSH NOTE : index.md

* PUSH NOTE : Upcoming Concerts.md

* PUSH NOTE : Scry Your Tasks.md

* PUSH NOTE : Rhombic Dodecahedron d12.md

* PUSH NOTE : Rhizomatic Learning.md

* PUSH NOTE : Move Your Body.md

* PUSH NOTE : Markdown.md

* PUSH NOTE : Consistency.md

* PUSH NOTE : NeoVim.md

* PUSH NOTE : Meta.md

* PUSH NOTE : Markdown Demo.md

* PUSH NOTE : Wishlist.md

* PUSH NOTE : Tools.md

* PUSH NOTE : Side Effects of Sitting Down.md

* PUSH NOTE : Podcasts.md

* PUSH NOTE : Procrastination.md

* PUSH NOTE : Newsletters.md

* PUSH NOTE : Life Lessons.md

* PUSH NOTE : Inspirations.md

* PUSH NOTE : Writing with Outlines.md

* PUSH NOTE : Story Structure.md

* PUSH NOTE : Poetry.md

* PUSH NOTE : Meditation.md

* PUSH NOTE : Guitar.md

* PUSH NOTE : Health and Wellness.md

* PUSH NOTE : Unlock Firefox Sidebar.md

* PUSH NOTE : Grammar.md

* PUSH NOTE : Free Facts.md

* PUSH NOTE : Explore.md

* PUSH NOTE : Words I Like.md

* PUSH NOTE : Quotes Collection.md

* PUSH NOTE : Bookmarklets.md

* PUSH NOTE : Bookmark Collections.md

* PUSH NOTE : Chuckwalla.md

* PUSH NOTE : Callouts.md

* PUSH NOTE : Sweep Your Mind.md

* PUSH NOTE : Serif.md

* PUSH NOTE : Scope of Work.md

* PUSH NOTE : Sans-serif.md

* PUSH NOTE : Micropolitan Statistical Area.md

* PUSH NOTE : Digital Garden.md

* PUSH NOTE : Continuous Care.md

* PUSH NOTE : Chords.md

* PUSH NOTE : Atomic Notes.md

* PUSH NOTE : Arpeggio.md

* PUSH NOTE : About.md

* PUSH NOTE : Public Journal.md

* PUSH NOTE : Digital Garden Colors.md

* PUSH NOTE : SSD NVMe Comparison.md

* PUSH NOTE : Aurora Borealis Sighting.md
2023-09-19 11:06:50 -05:00

405 B
Raw Blame History

title compartir lastmod
Move Your Body true 2023-09-18

Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The "every day" part is important, because Consistency is key to most things worth doing.

Warning

This note is a Stub. The information has yet to be curated or processed yet.