quartz/content/Hunger is related to the amount of sleep.md

In Chapter 1 of Why We Sleep, Matthew Walker writes that lack of sleep increases concentrations of hunger hormones and suppresses hormones that regulates food satisfaction.

I've always struggled with feeling hungry all the time, even during the past couple of years where I made sleep a higher priority.

Links:

related to:: Disentangling Hunger and Suffering, caloric restriction, weight-loss

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