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quartz/content/Magnesium supplementation for sleep is not supported by evidence.md
Mischa van den Burg 54041f9f22 Automated commit at Mon Apr 1 07:00:00 CEST 2024
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Claimed by Matthew Walker in the podcast linked below. Considered if I needed to try this, but this statement convinced me it is not necessary at this point. Might experiment with it later when I have a good baseline after I received my Oura Ring

Links:

from:: Dr. Matthew Walker The Science & Practice of Perfecting Your Sleep Huberman Lab Podcast 31

Parent:: Sleep

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