quartz/content/10/10 Perceptions.md

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10 Perceptions

Ten perceptions for helping to allay an illness:

1. The perception of impermanence
2. The perception of no-self
3. The perception of unattractiveness
4. The perception of drawbacks
5. The perception of abandoning
6. The perception of dispassion
7. The perception of cessation
8. The perception of distaste for every world
9. The perception of the undesirability of all fabrications
10. Mindfulness of in-and-out breathing

(from Anguttara Nikaya 10.60)