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quartz/content/Sleep.md
Mischa van den Burg 11861a28f0 Automated commit at Sun Apr 7 07:30:00 CEST 2024
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Willpower is directly related to the amount of sleep

Making sleep the number one priority in life

Having active days leads to better sleep

Sleep Tracking

Oura Ring

Increasing Sleep Quality

Using Resting Heart rate as a predictor for sleep quality

Becoming more intentional about sleep

Use the bed only for sleep

Magnesium supplementation for sleep is not supported by evidence

Links:

Walker-Why We Sleep

Bryan Johnson