GitHub/quartz
1
0
Fork 2
mirror of https://github.com/jackyzha0/quartz.git synced 2026-03-24 15:05:42 -05:00
Code Issues Actions Packages Projects Releases Wiki Activity
07c46c2199
quartz/content/5/5 substitutes for the five hindrances.md
Cittadhammo 07c46c2199 add folder
2023-02-11 09:36:21 +00:00

573 B
Raw Blame History

title tags
5 substitutes for the five hindrances

5 substitutes for the five hindrances: 1. Sense desire & lust (kama-chanda) should be substituted with attention on disgusting aspects. 2. Anger and ill-will (vyapada) should be substituted with infinite and universal friendliness. 3. Lethargy and laziness (thina-middha) should be substituted with enthusiastic energy. 4. Restlessness and regret (uddhacca-kukkucca) should be substituted with calm tranquillity. 5. Skeptical doubt and uncertainty (vici-kiccha) should be substituted with curious examination.