mirror of
https://github.com/jackyzha0/quartz.git
synced 2025-12-25 05:44:06 -06:00
22 lines
340 B
Markdown
22 lines
340 B
Markdown
[[Becoming more intentional about sleep]]
|
|
|
|
[[Willpower is directly related to the amount of sleep]]
|
|
|
|
[[Making sleep the number one priority in life]]
|
|
|
|
[[Use the bed only for sleep]]
|
|
|
|
[[Magnesium supplementation for sleep is not supported by evidence]]
|
|
|
|
## Sleep Tracking
|
|
|
|
[[Oura Ring]]
|
|
|
|
|
|
Links:
|
|
|
|
[[Walker-Why We Sleep]]
|
|
|
|
[[Bryan Johnson]]
|
|
|