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10 lines
424 B
Markdown
10 lines
424 B
Markdown
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In Chapter 1 of [[Why We Sleep]], [[Matthew Walker]] writes that lack of sleep increases concentrations of hunger hormones and suppresses hormones that regulates food satisfaction.
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I've always struggled with feeling hungry all the time, even during the past couple of years where I made sleep a higher priority.
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## Links:
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**related to**:: [[hunger-and-suffering]], [[caloric restriction]], [[weight-loss]]
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