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2022/08/13

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Adam Gospodarczyk 2022-08-13 17:13:42 +02:00
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content/Foundations/Journal.md
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title: Journal
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I keep a journal on [[Optimization/Hardware/iPad]] in an application called [[Optimization/Tools/Notability]]. I wrote my first notes still in the [[Bear]] app back in 2016.
I keep a journal on [[Optimization/Hardware/iPad]] in an application called [[Optimization/Tools/Notability]]. I wrote my first notes in the [[Bear]] app back in 2016.
## Why?
This is a way for me to "getting the garbage out of your head" (concept from [[Knowledge/People/Dan Millman]]).
Besides, writing is an expression of thought. Writing improves one's thinking process, which is something I care a lot about. A similar role is played by [[Knowledge/Mental models/Mental models]]
Besides, writing is an expression of thoughts. Writing improves one's thinking process, which is something I care about a lot. A similar role is played by [[Knowledge/Mental models/Mental models]]
In addition to writing, I also read my journal, which gives me a [[Knowledge/Dictionary/Perspective]] (for ex. By looking at yourself and your attitudes from years ago).

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content/Foundations/Knowledge acquisition system.md
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I see the ability to **acquire knowledge quickly** as one of the most important, especially in the face of a very fast-changing world. As such, it is a skill that can simply be developed.
For example, I see from myself that my memory has become incomparably better over the past few years. I could be wrong but I assume they have an effect on this:
- reading [[Knowledge/Books/Books]]
- knowledge from the podcast [[Knowledge/Podcasts/Huberman Lab]]
- taking care of [[Foundations/Process#Fundamenty]] (for example, about sleep and rest)
- taking care of [[Foundations/Process#The foundation]] (for example, about sleep and rest)
## How do I learn new topics?
It's a process based on **surrounding myself with a chosen topic** based on the **best available sources**, which I choose carefully. I believe they define how effectively I learn.