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Automated commit at Fri May 10 15:30:01 CEST 2024

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Mischa van den Burg 2024-05-10 15:30:01 +02:00
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content/Blueprint.md
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@ -9,6 +9,8 @@ The health protocol conceived of by Bryan Johnson.
[[Always do the grocery shopping before consuming the main meal.]] [[Always do the grocery shopping before consuming the main meal.]]
[[Bryan Jonhson reversed aging while working harder than ever]]
## Links: ## Links:

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In this tweet he claims this. I've been drifting away from the protocol and started eating in the evening because of work stress.
Need to get back on track.
[(3) Bryan Johnson /dd on X: "Did I just achieve the 4 minute mile for longevity? I am now aging slower than 99% of 20 year olds and am in the top 1% of: + Muscle mass & function + Fat mass + Inflammation + Cardiovascular fitness + Bone mass + Sleep + Combined clinical markers Three years ago I wasn’t in a… https://t.co/Zvc0wVw9hv" / X (twitter.com)](https://twitter.com/bryan_johnson/status/1788256385224024236)
## Links:
[[Work Ethic]]
[[Blueprint]]
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