diff --git a/content/Blueprint.md b/content/Blueprint.md
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--- a/content/Blueprint.md
+++ b/content/Blueprint.md
@@ -9,6 +9,8 @@ The health protocol conceived of by Bryan Johnson.
 
 [[Always do the grocery shopping before consuming the main meal.]]
 
+[[Bryan Jonhson reversed aging while working harder than ever]]
+
 ## Links:
 
 
diff --git a/content/Bryan Jonhson reversed aging while working harder than ever.md b/content/Bryan Jonhson reversed aging while working harder than ever.md
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@@ -0,0 +1,15 @@
+
+In this tweet he claims this. I've been drifting away from the protocol and started eating in the evening because of work stress. 
+
+Need to get back on track.
+
+[(3) Bryan Johnson /dd on X: "Did I just achieve the 4 minute mile for longevity? I am now aging slower than 99% of 20 year olds and am in the top 1% of: + Muscle mass & function + Fat mass + Inflammation + Cardiovascular fitness + Bone mass + Sleep + Combined clinical markers Three years ago I wasn’t in a… https://t.co/Zvc0wVw9hv" / X (twitter.com)](https://twitter.com/bryan_johnson/status/1788256385224024236)
+
+
+## Links:
+
+[[Work Ethic]]
+
+[[Blueprint]]
+
+202405090433
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