Automated commit at Mon Apr 1 07:30:00 CEST 2024

content/Sleep.md

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 [[Making sleep the number one priority in life]]
 
+[[Use the bed only for sleep]]
 
 [[Magnesium supplementation for sleep is not supported by evidence]]
 

content/The Oura Ring is helping me to see sleep as a separate, intentional act.md

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+The Latency metric, or the time it takes to fall asleep, is proving to be very insightful to me. I did not know I was taking so much time to fall asleep (45 minutes, 32 minutes). Oura recommends falling asleep in around 15-20 minutes, so I definitely have some work to do here.
+
+This is exactly why I purchased my Oura ring. You cannot base everything on feeling. I feel great most of the time! Even when I was still sleeping 5 hours a night and drinking alcohol every day, 8 years ago, I felt amazing. But feeling amazing does not equate good health. 
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+It's good health that will lead to sustainable well being, and I wish to achieve this by tracking my sleep and other metrics, and already the ring is helping me to become much more intentional about sleep.
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+[[Use the bed only for sleep]]
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+## Links:
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+
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+202403310646

content/Use the bed only for sleep.md

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+I used to lie in bed and read for a long time and wait until I became sleepy. But from different sources, such as [[Bryan Johnson]], I'm deducing that you should use your bed only for sleep. 
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+I should train my brain to associate my bed only with sleeping. I'm therefore going to set up a reading corner in my living room with a chair, where I can read in the evening after my skin and oral hygiene routines. When I start to feel sleepy I can walk to my bed and very intentionally lie down and fall asleep quickly. 
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+This has to be come a habit. I should not lie in my bed and do other activities anymore. My brain should learn that the bed is exclusively for sleeping and sleeping only.
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+[[Get up after 30 minutes of trying to fall asleep or being awake]]
+
+## Links:
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+
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+202404010717