From 041baf497f182e8e440892092e903de20674de8a Mon Sep 17 00:00:00 2001 From: Mischa van den Burg Date: Mon, 1 Apr 2024 07:30:00 +0200 Subject: [PATCH] Automated commit at Mon Apr 1 07:30:00 CEST 2024 --- content/Sleep.md | 1 + ... to see sleep as a separate, intentional act.md | 14 ++++++++++++++ content/Use the bed only for sleep.md | 13 +++++++++++++ 3 files changed, 28 insertions(+) create mode 100644 content/The Oura Ring is helping me to see sleep as a separate, intentional act.md create mode 100644 content/Use the bed only for sleep.md diff --git a/content/Sleep.md b/content/Sleep.md index 743df9883..a570c5925 100644 --- a/content/Sleep.md +++ b/content/Sleep.md @@ -4,6 +4,7 @@ [[Making sleep the number one priority in life]] +[[Use the bed only for sleep]] [[Magnesium supplementation for sleep is not supported by evidence]] diff --git a/content/The Oura Ring is helping me to see sleep as a separate, intentional act.md b/content/The Oura Ring is helping me to see sleep as a separate, intentional act.md new file mode 100644 index 000000000..8a31fa5ef --- /dev/null +++ b/content/The Oura Ring is helping me to see sleep as a separate, intentional act.md @@ -0,0 +1,14 @@ + +The Latency metric, or the time it takes to fall asleep, is proving to be very insightful to me. I did not know I was taking so much time to fall asleep (45 minutes, 32 minutes). Oura recommends falling asleep in around 15-20 minutes, so I definitely have some work to do here. + +This is exactly why I purchased my Oura ring. You cannot base everything on feeling. I feel great most of the time! Even when I was still sleeping 5 hours a night and drinking alcohol every day, 8 years ago, I felt amazing. But feeling amazing does not equate good health. + +It's good health that will lead to sustainable well being, and I wish to achieve this by tracking my sleep and other metrics, and already the ring is helping me to become much more intentional about sleep. + +[[Use the bed only for sleep]] + +## Links: + + + +202403310646 \ No newline at end of file diff --git a/content/Use the bed only for sleep.md b/content/Use the bed only for sleep.md new file mode 100644 index 000000000..494e02487 --- /dev/null +++ b/content/Use the bed only for sleep.md @@ -0,0 +1,13 @@ +I used to lie in bed and read for a long time and wait until I became sleepy. But from different sources, such as [[Bryan Johnson]], I'm deducing that you should use your bed only for sleep. + +I should train my brain to associate my bed only with sleeping. I'm therefore going to set up a reading corner in my living room with a chair, where I can read in the evening after my skin and oral hygiene routines. When I start to feel sleepy I can walk to my bed and very intentionally lie down and fall asleep quickly. + +This has to be come a habit. I should not lie in my bed and do other activities anymore. My brain should learn that the bed is exclusively for sleeping and sleeping only. + +[[Get up after 30 minutes of trying to fall asleep or being awake]] + +## Links: + + + +202404010717 \ No newline at end of file