Claimed by [[Matthew Walker]] in the podcast linked below. Considered if I needed to try this, but this statement convinced me it is not necessary at this point. Might experiment with it later when I have a good baseline after I received my [[Oura Ring]]

## Links:

**from**:: [[Dr. Matthew Walker The Science & Practice of Perfecting Your Sleep Huberman Lab Podcast 31]]

**Parent**:: [[Sleep]]

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