---
title: Andrew Huberman
---

A neuroscientist at Stanford University. He hosts a podcast [Huberman Lab](https://hubermanlab.com/) in which he talks about the latest scientific findings in a very accessible way, translating them into suggestions that can be easily put into practice.

This knowledge is mainly useful to:
- [zarządzać swoją energią i emocjami](https://hubermanlab.com/the-science-of-emotions-relationships/)
- [zwiększyć poziom skupienia](https://hubermanlab.com/how-to-focus-to-change-your-brain/)
- [uczyć się szybciej](https://hubermanlab.com/using-failures-movement-and-balance-to-learn-faster/)
- [radzić sobie ze stresem](https://hubermanlab.com/tools-for-managing-stress-and-anxiety/)
- [lepiej spać](https://hubermanlab.com/master-your-sleep-and-be-more-alert-when-awake/)

### Rich Roll
I highly recommend the conversation through which I learned about Huberman. At the same time, it is one of the sources to which I regularly return because it is impossible to assimilate everything the first time.

> 'Our entire nervous system is designed to accomplish one thing and one thing only: to combine infromation from the world around us with that coming from our body. In other words: its role is to **match** what's outside with what's inside.''

<iframe width="560" height="315" src="https://www.youtube.com/embed/SwQhKFMxmDY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Drugi odcinek:
<iframe width="560" height="315" src="https://www.youtube.com/embed/2ekdc6jCu2E" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

## Podcast
[[Knowledge/Podcasts/Huberman Lab]]

### Sources