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title: Cant Hurt Me
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[[Can't Hurt Me]] is the autobiography of [[Knowledge/People/David Goggins]]who shows with his entire life where [[Knowledge/Thoughts/Discipline]] and extreme hard work can take us.

This story follows his journey from a violent and tyrannical father, to ultramarathons, a world record in the pull-up bar and joining the [[Navy Seal's]] (completed Hell Week several times) and TACP Air Force.

## Lessons
- Good [[Habit]]s ([[Knowledge/Books/Atomic Habits]]) and effective [[Foundations/Process]] are the foundation of development
- Don't give up when the going gets tough and you've had enough.
- Learn to operate outside your comfort zone.
- Most of us live using max. 40% of its potential [[40% rule]] A level of 60-80% is also possible
- Not all physical and mental limitations are real. Some of them are only in our heads ([[Knowledge/Thoughts/Reality]])

> Everything in life is a MIND GAME