---
title: Huberman Lab
---

[[Knowledge/Podcasts/Huberman Lab]] is a podcast by Dr. [[Knowledge/People/Andrew Huberman]] in whose episodes he addresses a single topic on a daily function or important process for the body, while giving practical tips that can be easily translated into action.

Personally, I base this knowledge on almost all of my [[Foundations/Process#The foundation]] and to keep the right level of focus or low level of focus.

## Lessons

### Neuroplasticity of the brain
It is widely believed that our ability to learn quickly and sustainably diminishes with age, and that as adults (over 25) we are no longer able to learn as quickly as children.

Według Andrew Hubermana jest to tylko po części prawda.

### Forming habits
[[Knowledge/Books/Atomic Habits]]

### Circadian cycle
[[Foundations/Process#Fundamenty]]

### Stress reduction
[[Foundations/Process#Fundamenty]]