[[Willpower is directly related to the amount of sleep]]

[[Making sleep the number one priority in life]]

[[Having active days leads to better sleep]]

## Sleep Tracking

[[Oura Ring]]

## Increasing Sleep Quality

[[Using Resting Heart rate as a predictor for sleep quality]]

[[Becoming more intentional about sleep]]

[[Use the bed only for sleep]]

[[Magnesium supplementation for sleep is not supported by evidence]]


Links:

[[Walker-Why We Sleep]]

[[Bryan Johnson]]