In this tweet he claims this. I've been drifting away from the protocol and started eating in the evening because of work stress. 

Need to get back on track.

[(3) Bryan Johnson /dd on X: "Did I just achieve the 4 minute mile for longevity? I am now aging slower than 99% of 20 year olds and am in the top 1% of: + Muscle mass & function + Fat mass + Inflammation + Cardiovascular fitness + Bone mass + Sleep + Combined clinical markers Three years ago I wasn’t in a… https://t.co/Zvc0wVw9hv" / X (twitter.com)](https://twitter.com/bryan_johnson/status/1788256385224024236)


## Links:

[[Work Ethic]]

[[Blueprint]]

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