If Bryan Johnson has a late big dinner with pasta and bread his resting heart rate is 59 and he will have 75% less REM and Deep sleep.

So it's best to eat early. If you need to eat something in the evening for social reasons just have a very light dinner, that's okay. A salad or plate of steamed vegetables.

He goes to bed at 20:30 and doesnt eat after 11am.

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