GitHub/quartz
1
0
Fork 2
mirror of https://github.com/jackyzha0/quartz.git synced 2025-12-24 21:34:06 -06:00
Code Issues Actions Packages Projects Releases Wiki Activity

Automated commit at Sun Apr 7 08:30:00 CEST 2024

Browse Source
This commit is contained in:
Mischa van den Burg 2024-04-07 08:30:00 +02:00
parent 7edfe22f5d
commit e5f9827e8b
2 changed files with 22 additions and 0 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

22
content/Blueprint Lifestyle calculation 2024.md Normal file
View File

@ -0,0 +1,22 @@
#refine
![[Pasted image 20240407080019.png]]
With my recent commitment to the Blueprint stack of 400 euros a month, I calculated my full nutrition and supplementation costs this morning.
Buying almost everything at Albert Heijn and everything Bio/Organic, super veggie + dinner is about 10 euros a day. I buy organic black lentils in bulk at de Notenkoerier.
The Blueprint stack includes one meal, so these two meals suffice as costs.
To be sure I’m calculating 12 euros a day for food, because I’ll add nuts and fruits and other variables.
So my total costs for living the blueprint lifestyle while shopping organically at Albert Heijn will be 12 * 31 + 400 = 772 euros a month.
This only includes the Blueprint stack in terms of supplementation and might need some further supplements later. But considering I’m only taking multivitamins currently, it is a great improvement already.
## Links:
202404070759

BIN
content/Pasted image 20240407080019.png Normal file
View File

Binary file not shown.
Side by Side

After

Width:  |  Height:  |  Size: 76 KiB