From b3fb4913dd116aa5d3d7a08bc83044421e19788d Mon Sep 17 00:00:00 2001 From: Mischa van den Burg Date: Sat, 27 Apr 2024 19:00:00 +0200 Subject: [PATCH] Automated commit at Sat Apr 27 19:00:00 CEST 2024 --- content/Be more physically active for good sleep.md | 8 ++++++++ content/Having active days leads to better sleep.md | 2 ++ 2 files changed, 10 insertions(+) create mode 100644 content/Be more physically active for good sleep.md diff --git a/content/Be more physically active for good sleep.md b/content/Be more physically active for good sleep.md new file mode 100644 index 000000000..f990974f4 --- /dev/null +++ b/content/Be more physically active for good sleep.md @@ -0,0 +1,8 @@ + +In this video Sadhguru talks about how people live at his ashram and how they work all the time and then feel ready for sleep in the evening. He talks about seeing people hard at work on the street and then they take a nap on the truck and they fall asleep instantly. Why is that? Because they are very active and are grateful to have a bit of rest. + +## Links: + +https://youtu.be/fEoX8RFSw70?si=hP4CJc8pGXVDiY54 + +202404271858 \ No newline at end of file diff --git a/content/Having active days leads to better sleep.md b/content/Having active days leads to better sleep.md index 64956d7de..a5696588b 100644 --- a/content/Having active days leads to better sleep.md +++ b/content/Having active days leads to better sleep.md @@ -5,6 +5,8 @@ I think the Oura ring is helping me to find a proper balance between rest and ac ## Links: +**supported by**:: https://youtu.be/fEoX8RFSw70?si=hP4CJc8pGXVDiY54, [[Be more physically active for good sleep]] + 202404070723 \ No newline at end of file