diff --git a/content/Entrepreneurship is making my mind race and less calm.md b/content/Entrepreneurship is making my mind race and less calm.md
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+# Entrepreneurship is making my mind race and less calm
+
+This is not unexpected, and it is an excellent way to practice. Like Ajahn Chah always did, he would always go against the grain. Ajahn Chah never stayed comfortable. He was always seeking ways to challenge himself and to see how his mind would react.
+
+My challenge now is to recover my inner calm as this journey of entrepreneurship ensues and as I start to live a life with more instability.
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diff --git a/content/Meditate until tired.md b/content/Meditate until tired.md
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+# Meditate until tired
+
+I'm going through a phase of insomnia. I will get tired at 20:00 like normal, go to bed, and after 1 hour I have to get up because I can't sleep.
+
+From now, when the day ends at 20:30, I will just do sitting meditation until I start nodding off. Time spent meditating is never wasted.
+
+Meditation has fallen to the background in the past few months and I'm noticing it. Need to meditate more, and this is a good way of getting in some hours again, especially in these times of insomnia..Time spent meditating is never wasted.
+
+Meditation has fallen to the background in the past few months and I'm noticing it. Need to meditate more, and this is a good way of getting in some hours again, especially in these times of insomnia.
+
+[[Entrepreneurship is making my mind race and less calm]]
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diff --git a/content/Sleep.md b/content/Sleep.md
index bfec164a7..ac6d1f81c 100644
--- a/content/Sleep.md
+++ b/content/Sleep.md
@@ -18,6 +18,8 @@
 
 [[Magnesium supplementation for sleep is not supported by evidence]]
 
+[[Meditate until tired]]
+
 
 Links:
 
diff --git a/content/The board as a teaching tool.md b/content/The board as a teaching tool.md
index a755d7308..8e04ddc83 100644
--- a/content/The board as a teaching tool.md	
+++ b/content/The board as a teaching tool.md	
@@ -6,4 +6,4 @@ The board is a powerful teaching tool and I need to learn how to use it.
 
 - [[Speed of handwriting corresponds with speed of information absorption]]
 - [[The board is a good place to point your hands to]]
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+- [[Don't write with the back to the classroom]]
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