From 9206c6aba514b742baf46e5b450e731b76eaba9d Mon Sep 17 00:00:00 2001 From: Mischa van den Burg Date: Sat, 27 Apr 2024 17:30:00 +0200 Subject: [PATCH] Automated commit at Sat Apr 27 17:30:00 CEST 2024 --- ...e grocery shopping before consuming the main meal..md | 8 ++++++++ content/Blueprint.md | 5 ++++- content/Never eating in the evening again.md | 9 +++++++++ 3 files changed, 21 insertions(+), 1 deletion(-) create mode 100644 content/Always do the grocery shopping before consuming the main meal..md create mode 100644 content/Never eating in the evening again.md diff --git a/content/Always do the grocery shopping before consuming the main meal..md b/content/Always do the grocery shopping before consuming the main meal..md new file mode 100644 index 000000000..c6c20eca2 --- /dev/null +++ b/content/Always do the grocery shopping before consuming the main meal..md @@ -0,0 +1,8 @@ + + + +## Links: + + + +202404271707 \ No newline at end of file diff --git a/content/Blueprint.md b/content/Blueprint.md index 79e41115e..0d7db5a76 100644 --- a/content/Blueprint.md +++ b/content/Blueprint.md @@ -3,9 +3,12 @@ The health protocol conceived of by Bryan Johnson. [[Blueprint Lifestyle calculation 2024]] - [[Blueprint Stack]] +[[Never eating in the evening again]] + +[[Always do the grocery shopping before consuming the main meal.]] + ## Links: diff --git a/content/Never eating in the evening again.md b/content/Never eating in the evening again.md new file mode 100644 index 000000000..c9f227091 --- /dev/null +++ b/content/Never eating in the evening again.md @@ -0,0 +1,9 @@ +It is just so much easier to limit myself this way. I'm hungry an hour after lunch anyway. So I might as well be hungry all evening too. Really, the one meal in the evening really doesn't make any difference. Having a snack at 17 or 18 never really satisfies me and I'm hungry at bedtime anyway. + +However, the risks that come with the afternoon snack far outweigh the discomfort of hunger. Without exception I always eat more than I really wanted to eat. Needing to do grocery shopping after the main meal is a major risk too. [[Always do the grocery shopping before consuming the main meal.]] + +## Links: + + + +202404271705 \ No newline at end of file