diff --git a/content/notes/avalanche.md b/content/notes/avalanche.md
index 4d90333ae..9ed507c2d 100644
--- a/content/notes/avalanche.md
+++ b/content/notes/avalanche.md
@@ -4,4 +4,30 @@ tags:
 - 
 ---
 
+link: https://www.youtube.com/watch?v=-luspmL_f1o
+
+- Lower risk
+- Avoid avi terrain
+- safety gear
+- what to consider
+- using a guide
+
+
+Reducing risk
+- total avoidance (dont go backcountry at all)
+- avoidance lite (avoid all avalanche terrain)
+- recognising risk, accepting it, minimizing exposure 
+- use bulletin
+
+avoidance
+- 	stay in bounds/on piste
+- 	use low angle slopes
+- 	steep: 30-45 degrees
+
+minimize exposure to risks
+- know if you are in avalanche terrain
+	- maps, guidbooks, photos
+	- clinometers
+	- _quality_ level 1 course
+