diff --git a/content/Containers.md b/content/Containers.md
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+
+[[Managing permissions for GitHub Container Registry]]
+
+
+## Links:
+
+
+202403311946
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diff --git a/content/Magnesium supplementation for sleep is not supported by evidence.md b/content/Magnesium supplementation for sleep is not supported by evidence.md
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-Considered if I needed to try this, but this statement convinced me it is not necessary at this point. Might experiment with it later when I have a good baseline after I received my [[Oura Ring]]
+Claimed by [[Matthew Walker]] in the podcast linked below. Considered if I needed to try this, but this statement convinced me it is not necessary at this point. Might experiment with it later when I have a good baseline after I received my [[Oura Ring]]
 
 ## Links: