From 11861a28f0657b4fb762111629dee1c293e4970c Mon Sep 17 00:00:00 2001 From: Mischa van den Burg Date: Sun, 7 Apr 2024 07:30:00 +0200 Subject: [PATCH] Automated commit at Sun Apr 7 07:30:00 CEST 2024 --- content/Having active days leads to better sleep.md | 10 ++++++++++ content/Sleep.md | 2 ++ 2 files changed, 12 insertions(+) create mode 100644 content/Having active days leads to better sleep.md diff --git a/content/Having active days leads to better sleep.md b/content/Having active days leads to better sleep.md new file mode 100644 index 000000000..64956d7de --- /dev/null +++ b/content/Having active days leads to better sleep.md @@ -0,0 +1,10 @@ + +I am always very mindful of my energy and not to wear myself out. But I also noticed that when I'm taking it easy, meditating a lot and focussing on not being active all the time, I also need less sleep and my sleep score goes down. + +I think the Oura ring is helping me to find a proper balance between rest and activity through the readiness and sleep scores. Maybe I can handle more than I thought, but because I had bad sleep and didn't make sleep my #1 priority, I was unable to recover from the activity that I was doing (social activities, exercise, work and study) and therefore I started feeling the need for rest. + +## Links: + + + +202404070723 \ No newline at end of file diff --git a/content/Sleep.md b/content/Sleep.md index 0be424209..bfec164a7 100644 --- a/content/Sleep.md +++ b/content/Sleep.md @@ -2,6 +2,8 @@ [[Making sleep the number one priority in life]] +[[Having active days leads to better sleep]] + ## Sleep Tracking [[Oura Ring]]